1.0.2 An toàn để cài đặt
The Eating Enlightenment Journal is designed to help you enhance your awareness of the food on your plate. The practice is straightforward: before each meal, take some time to journal about your current thoughts, feelings, and sensations.
Developing this self-awareness can shed light on why we often make food choices that aren't in our best interest. By mindfully reflecting on when and how much you eat each day, following your journaling session, you can embark on a journey towards healing.
This process can lead you to attain a sense of liberation, inner peace, and a harmonious relationship with food, enabling you to embrace your authentic self, savor delightful culinary moments with friends, and lead a fulfilling life.
The key features of this journal include:
- Food and mood tracking
- Eating and food history review
- PIN feature
- Access to video, podcast, and blog resources
- Customer support services
Tổng quan
Eating Enlightenment Journal là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Jared Levenson.
Phiên bản mới nhất của Eating Enlightenment Journal là 1.0.2, phát hành vào ngày 10/06/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 10/06/2024.
Eating Enlightenment Journal đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của Eating Enlightenment Journal đánh giá xếp hạng 5 trong số 5 sao.
Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)
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